Osteoporosis is a real illness or an unavoidable condition, age-related?
More than a “disease” osteoporosis is a “syndrome” that is a disease affected by many factors and contributing factors not completely understood.
To better understand the mechanisms through which the bone can become Porot, tenuous and fragile until losing the characteristics of its own resilience and strength, it is important to know the fundamental moments that regulate normal growth and metabolism.
Contrary to what may be considered, the bone is not an inert structure, but a very active tissue from the metabolic point of view, which is renewed continuously and rapidly throughout life. The general structure of the skeleton is represented by a substrate of protein Read more....
What is osteoporosis? Because it has become today an important disease
Osteoporosis is a systemic skeletal disease characterized by low bone mineral density and a deterioration of the microarchitecture of bone tissue.
The bones become fragile and are therefore more exposed to greater risk of minimal trauma fracture.
Fractures are the most important clinical event in osteoporosis, because most often affecting the wrist, vertebrae and femur.
In the case of hip fracture hospitalization is necessary and in most cases require surgery with insertion of protesi.I epidemiological data show that only 50% of patients remain self-sufficient after a fracture of the femur and the quality of later life is still compromised.
The consequences of vertebral Read more....
Increase osteoporosis risk and reverse osteoporosis
Q:Can this regimen, as well as stopping the Aciphex, reverse osteoporosis?
A: Supplemental calcium and vitamin D and weight-bearing exercise are routinely recommended to maintain bone health, especially for postmenopausal women or those who do not get enough of these nutrients in the diet. What’s enough? For most adults, 1,200 milligrams/day of calcium and 800 international units of vitamin D are recommended. Green, leafy vegetables are a good dietary source of calcium, but dairy products (such as milk and yogurt) are even better. Vitamin D can be found in fish (especially salmon and tuna), eggs and fortified milk.
Increasing your intake of calcium and vitamin D Read more....
1.Maintain the right amount of calcium within your body. Osteoporosis usually occurs in post-menopausal women. The reason for this is that their body is having a hard time creating enough calcium, which is a main cause of osteoporosis. Your body can only absorb up to 500mg of calcium at a time. Take a 500mg dose of over-the-counter calcium pills, three times a day. Calcium is absorbed best on an empty stomach, so take the tablets a couple of hours before you eat.
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What Causes Your Bones To Weaken?
Bones weaken or strengthen depending on how much they are being used. The more they are used, the stronger they become. Conversely, they weaken from disuse.
A large and heavy individual automatically causes their hip bones to work harder holding up that person’s body weight than a thin, light person. So there you have THE major cause of weak hip bones – the #1 concern of bone weakening.
You should Read more....
If you have been diagnosed with osteoporosis or osteopenia, you may be concerned about the impact of exercise on your bones. If you are active and enjoy exercising, there is no reason why you should stop if you have osteoporosis, says the National Osteoporosis Society. Regular exercise will strengthen your bones, improve co-ordination, posture and flexibility, and maintain a sense of wellbeing and independence.
“Incorporating exercise into your daily routine is the easiest way to make an impact on osteoporosis,” says chartered physiotherapist Paula Coates. “Anything from marching on the spot to skipping, or simply jumping off the bottom step each time you come down the stairs will be beneficial.” Coates also recommends gentle bodyweight exercises Read more....
Osteoporosis is a disease of bone that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is altered.
Osteoporosis is a disease that thins and weakens the bones to the point that they become fragile and break easily. Women and men with osteoporosis Read more....
Assessing your risk of osteoporosis can help delay or prevent future bone loss.Answering these questions can help assess the risk of developing osteoporosis.
The more “yes” answers, the higher the risk of osteoporosis.
Is the individual Female or Male?
80% of all Americans with osteoporosis are women.
Is the individual White or Asian?
Osteoporosis affects a larger number of Caucasians and Asians.
Does the Read more....
Osteoporosis is very common specially in old persons. Exercise reverse osteoporosis.Food supplementation with calcium
and magnesium helps to slow down osteoporosis. Exercise program should include strength, weight bearing to Reverse osteoporosis
There are other medical Read more....
